Ukugeza izingubo lapho lina ngosuku oluguqubele kuvame ukoma kancane futhi kunuke kabi.Lokhu kubonisa ukuthi izingubo azizange zihlanzwe, futhi azizange zomiswe ngesikhathi, okwabangela ukuthi isikhunta esinamathiselwe ezingutsheni sande futhi sikhiphe izinto ezine-acidic, ngaleyo ndlela zikhiqize iphunga eliyingqayizivele.
Isixazululo sokuqala:
1. Faka usawoti omncane emanzini ukuze ubulale amagciwane futhi ukhiphe umjuluko.Njengamanje, kukhona uketshezi lokuhlanza olusetshenziselwa ngokukhethekile ukuvala inzalo nokubulala amagciwane emakethe.Engeza ezinye lapho ugeza izingubo futhi uzicwilise isikhashana.Ngemva kokugeza, izingubo zisenephunga elimnandi eliqabulayo, futhi umphumela nawo muhle kakhulu.
2. Uma ugeza, cwilisa emanzini okugeza namanzi afudumele isikhashana, ugeze futhi ukhiphe, futhi uyomise endaweni engenawo umoya ukuze ukhiphe iphunga lomjuluko.Kulula ukujuluka ehlobo, ngakho-ke kunconywa ukuthi izingubo kufanele zishintshwe futhi ziwashwe njalo.
3. Uma uphuthuma ukuyiguga, ungasebenzisa isomisi sezinwele ukuze uphephethe izingubo ngomoya obandayo imizuzu engu-15 ukuze ukhiphe iphunga elibi.
4. Ukubeka izingubo ezinuka kamnandi endaweni enomusi wamanzi, njengendawo yokugezela esanda kushawa, nakho kungasusa ngokuphumelelayo iphunga ezingutsheni.
5. Faka izipuni ezimbili zikaviniga omhlophe nohhafu wesaka lobisi emanzini ahlanzekile, ufake izingubo ezinukayo bese ucwilisa imizuzu eyi-10, bese ugeza ukuze ususe iphunga elingavamile.
Isixazululo sesibili:
1. Lapho ugeza ngokuzayo, faka okokuhlanza owanele.
2. Hlanza kahle ukuze ugweme insalela yempushana yokuwasha.
3. Esimweni sezulu esiswakeme, ungazisondezi eduze kakhulu izingubo, futhi uqinisekise ukuthi umoya uyakwazi ukuzungeza.
4. Uma isimo sezulu sisihle, yibeke elangeni ukuze yome ngokuphelele.
5. Hlanza umshini wokuwasha njalo.Uma kunzima ukuzisebenza wedwa, sicela ucele isisebenzi sokuhlanza izinto zasendlini esichwepheshile ukuba size emnyango wakho ukuze sithole isevisi.
Isikhathi sokuthumela: Nov-11-2021