Kutsuka zovala mvula ikagwa pa tsiku la mitambo nthawi zambiri kumauma pang'onopang'ono ndipo kumanunkha kwambiri. Izi zikusonyeza kuti zovalazo sizinatsukidwe, ndipo sizinaume pa nthawi yake, zomwe zinapangitsa kuti nkhungu yomwe inali pa zovalazo ichuluke ndikutulutsa zinthu za asidi, zomwe zimapangitsa kuti pakhale fungo lapadera.
Yankho loyamba:
1. Onjezani mchere pang'ono m'madzi kuti muphe mabakiteriya ndikuchotsa thukuta. Pakadali pano, pali zakumwa zotsukira zomwe zimagwiritsidwa ntchito makamaka poyeretsa ndi kupha zovala. Onjezani zina mukamatsuka zovala ndikuzinyowetsa kwa kanthawi. Mukatsuka, zovalazo zimakhalabe ndi fungo lotsitsimula, ndipo zotsatira zake zimakhala zabwino kwambiri.
2. Mukasamba, ziviikani mu sopo ndi madzi ofunda kwa kanthawi, tsukani ndi kukhetsa madzi, ndikuumitsa pamalo opumira mpweya kuti muchotse fungo la thukuta. N'zosavuta kutuluka thukuta nthawi yachilimwe, choncho tikukulimbikitsani kuti zovala zisinthidwe ndikuchapidwa pafupipafupi.
3. Ngati mukufulumira kuigwiritsa ntchito, mungagwiritse ntchito choumitsira tsitsi kuti mupukute zovala ndi mpweya wozizira kwa mphindi 15 kuti muchotse fungo loipa.
4. Kuyika zovala zonunkha pamalo okhala ndi nthunzi yamadzi, monga bafa lomwe langosamba kumene, kungachotsenso fungo loipa pa zovala.
5. Onjezani supuni ziwiri za viniga woyera ndi theka la thumba la mkaka m'madzi oyera, ikani zovala zonunkha mkati mwake ndikuzilowetsa m'madzi kwa mphindi 10, kenako muzitsuke kuti muchotse fungo lachilendo.
Yankho lachiwiri:
1. Mukatsuka nthawi ina, ikani sopo wokwanira.
2. Tsukani bwino kuti mupewe kutsala kwa ufa wotsuka.
3. Mu nyengo yachinyezi, musagwirizanitse zovalazo kwambiri, ndipo onetsetsani kuti mpweya ukuyenda bwino.
4. Ngati nyengo ili bwino, ikani padzuwa kuti iume bwino.
5. Tsukani makina ochapira nthawi zonse. Ngati n'kovuta kugwiritsa ntchito nokha, chonde funsani akatswiri oyeretsa zida zapakhomo kuti abwere pakhomo panu kuti akuthandizeni.
Nthawi yotumizira: Novembala-11-2021