1. Amashati. Hagurutsa ishati nyuma yo kumesa, kugira ngo imyenda ibashe gukora ku mwuka uri ahantu hanini, kandi ubushuhe bushobora gukurwaho byoroshye. Imyenda ntizumira kandi ishati izaba igifite ubushuhe.
2. Amasume. Ntugace igitambaro mo kabiri mugihe ugihanagura, gishyire ku gitambaro gifite uburebure n'ikindi kigufi, kugirango ubushuhe bushobore gushonga vuba kandi butazahagarikwa n'igitambaro ubwacyo. Niba ufite agatambaro gafite agapfundikizo, ushobora gukata igitambaro mu ishusho ya M.
3. Ipantaro n'amajipo. Kumisha ipantaro n'amajipo mu ndobo kugira ngo wongere umwanya uhuzwa n'umwuka kandi wihutishe umuvuduko wo kumisha.
4. Ikoti. Ubwo bwoko bw'imyenda buba bunini. Iyo imyenda imaze kuma, ingofero n'imbere mu maboko biba bitose cyane. Mu gihe cyuma, ni byiza gukata ingofero n'amaboko hanyuma ukabisakaza kugira ngo byume. Itegeko ryo kumisha imyenda neza ni ukongera umwanya uhuza imyenda n'umwuka, kugira ngo umwuka ushobore gutembera neza, kandi ubushuhe ku myenda itose bushobore gukurwaho, kugira ngo yumuke vuba.
Igihe cyo kohereza: Ugushyingo-19-2021